San Dan Gi Number Three (Attack / Semete)
All attacks as for San Dan Gi one.
San Dan Gi Number Three (Defence / Ukete)
NB:All defensive movements are diagonal (Naname)
Step back 45 degrees (Front leg moves) into Hidari Neko Ashi Dachi and block Jodan Age Uke, kick Mae Ashi Mae Geri (Front leg kick), land forwards in Zen Kutsu Dachi, punch Jodan Tsuki. Return to Neko Ashi Dachi and block Jodan Age Uke.
Move 45 degrees in the opposite direction utilizing the same stance but use Chudan level blocks and attacks.
Move 45 degrees in the opposite direction utilizing the same stance but use Gedan level blocks and attacks.
Pivot back to face front in Sanchin Dachi into guard position.
All attacks as for San Dan Gi one.
San Dan Gi Number Three (Defence / Ukete)
NB:All defensive movements are diagonal (Naname)
Step back 45 degrees (Front leg moves) into Hidari Neko Ashi Dachi and block Jodan Age Uke, kick Mae Ashi Mae Geri (Front leg kick), land forwards in Zen Kutsu Dachi, punch Jodan Tsuki. Return to Neko Ashi Dachi and block Jodan Age Uke.
Move 45 degrees in the opposite direction utilizing the same stance but use Chudan level blocks and attacks.
Move 45 degrees in the opposite direction utilizing the same stance but use Gedan level blocks and attacks.
Pivot back to face front in Sanchin Dachi into guard position.